Venturing into the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive resourcefulness. Psychologists are increasingly turning their attention to deciphering the complex psychological transformations that occur within astronauts during spaceflight. Thes

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its peaceful energy wash over you. As you become aware of the rhythm of your breath, pay attent